The day is all about combining a great run with plenty of time to relax and recover.

We’ll meet at Champneys Tring in the morning before heading out for a guided run of approximately 15km through the surrounding Hertfordshire countryside. Led by qualified England Athletics Run Leaders and Coaches, the run will be relaxed and sociable, with practical running tips and guidance along the way. The exact pace will depend on the group, with the emphasis firmly on enjoying the run rather than chasing a particular time.

Back at Champneys, the rest of the day is yours to enjoy. Refuel over lunch before making the most of the spa and fitness facilities, with plenty of time to swim, sauna, steam or simply relax. You can also join one of Champneys’ fitness classes or book a spa treatment if you’d like to add a little more to your day.

It’s a chance to meet other runners, enjoy some miles together and then spend the afternoon doing very little at all.

Itinerary Highlights:

• Guided countryside run of approximately 15km

• Run led by qualified England Athletics Run Leaders and Coaches

• Practical running tips and guidance along the way

• A chance to meet and run with like-minded runners

• £25 per person food credit to enjoy at Champneys

• Full use of Champneys’ spa and fitness facilities

• Complimentary fitness classes, subject to availability

• Optional spa treatments and additional-charge fitness classes available to book separately

• Access to Champneys from 9am–6pm

Your Day:

• 9am - Arrival: Arrive at Champneys Tring, meet your Stridely hosts and fellow runners and get ready for the morning run.

• Morning - Guided Run: After a group briefing and warm-up, we’ll head out for approximately 15km of guided running through the surrounding countryside. Expect a relaxed, sociable run, with plenty of practical running tips and guidance from our England Athletics Run Leaders and Coaches along the way.

• Lunchtime - Refuel: Return to Champneys, freshen up and enjoy lunch using your £25 per person food credit.

• Afternoon - Relax & Recover: The afternoon is yours. Swim, sauna, steam, relax or make use of the fitness facilities. Complimentary fitness classes are available subject to availability, with selected classes and spa treatments available to book at an additional cost.

• 6pm - Departure: Champneys access finishes at 6pm.

The Experience

Sometimes the best running days aren’t about going further or faster.

The Stridely Run & Spa Day is designed to give you the best of both worlds: time outside enjoying a good run with good company, followed by an afternoon with nowhere else you need to be.

Run. Refuel. Relax.